Gua Sha Face Massage – Get rid of Wrinkles and Pimples Naturally
Gua Sha the natural facelift An effective help against wrinkles, blemishes and pimples that you can do yourself, wouldn´t that be great? And if you could see the results right after the treatment, that would be even better! Gua Sha face massage can do this. Facial Gua...
Fibroid Diet – Best and Worst Foods and Drinks for Shrinking Fibroids
Fibroids: What are they and how are they detected? Uterine fibroids, also called myomas, are benign tumours which mostly appear on the inner and outer wall of the uterus in the pelvic cavity. These tumours can be as small as a sunflower seed and can grow bigger than a...
Chinese medicine: How the Kidneys influence your Fertility
Fertility in Chinese Medicine and your kidneys The kidneys belong to the water element in Traditional Chinese Medicine. They create our sense of being rooted in our life and feeling inner security. Most importantly, they are the foundation for all of the body’s yin...
Vitamin D and your Health
Let’s talk about the “sunshine” vitamin D, which is crucial for so many processes in the body. Besides improving energy levels, mood, bone mineral density and wound healing efficiency, it's also an important element in strengthening our immune system. What are the...
Chinese medicine: Understanding menopause and 9 TCM tips for natural relief
Menopause: the second spring In Traditional Chinese Medicine, menopause is referred to as the “second spring”. That sounds great, doesn't it? It also tells us how much strength and renewal awaits us in the second half of life. Peri- and menopause are experienced very...
The Heart in Chinese Medicine – Is your heart in balance?
The Heart - Seat of the Soul How is your heart doing? Have you ever had a broken heart? Have you ever been scared and felt your heart beating very fast? The heart is the seat of the soul in many cultures. Our emotions and feelings influence our hearts in different...
Weight loss with Chinese Medicine – lose weight and keep it off for good!
How to lose weight and fight obesity with Chinese Medicine Weight loss with Chinese medicine wisdom means you can finally reach your feel-good weight and maintain it. The added benefits are that you’ll not just reach your desired weight, but you’ll also feel more...
Acne and Pimples – Finding relief with the right Diet and Chinese Medicine
Acne and larger pus-filled pimples that are sometimes even painful and itchy can indicate a profound imbalance in the body. The specific areas of the face and body where the acne is found, can indicate precisely which organs have fallen into disharmony. The most...
Wheat Berry Tea for Better Sleep and Fewer Sweats
Do you sometimes have problems falling asleep? Do you feel restless and agitated especially in the evening and when going to bed? Maybe you suffer from spontaneous sweating during the day or night. Wheat berry tea can be a great help when used as a supportive,...
Female Sexuality & Chinese Medicine: Solving Sexual Problems Naturally
How can Chinese Medicine promote a healthy sex life Having a fulfilling and healthy sex life is important for our physical and mental health and powerful for our personal growth. It depends on many different aspects including your physical state and emotional...